Which of the following best represents the average speed of a fast runner?

Which of the following best represents the average speed of a fast runner? free#

Interval workouts consist of repeated shorter segments of fast running separated by slow jogging or standing recoveries. These runs should include warm up mileage, the increased effort in the middle of the run and then cool down miles at the end. Tempo or threshold runs serve to increase the speed you can sustain for a prolonged period of time and to increase the time you can sustain that relatively fast pace. Hill repetitions are typically done at the end of the base-building period as a relatively safe way to introduce harder high-intensity training into the program.ДЄ tempo run is a sustained effort at lactate threshold intensity, which is the fastest pace that can be sustained for one hour in highly fit runners and the fastest pace that can be sustained for 20 minutes in less fit runners. The ideal hill on which to run hill repeats features a steady, moderate gradient of 4 to 6 percent. They increase aerobic power, high-intensity fatigue resistance, pain tolerance, and run-specific strength. Hill repeats are repeated short segments of hard uphill running. They can also serve as a less-structured alternative to a traditional interval session such as a track workout Hill Repeats ItвЂ™s a good way to begin the process of developing efficiency and fatigue resistance at faster speeds in the early phases of the training cycle, or to get a moderate dose of fast running later in the training cycle in addition to the larger doses provided by tempo/threshold and interval workouts. Because theyвЂ™re a medium-effort workout, the recovery time is less than more intense sessions.ДЄ fartlek workout is a base run that mixes in intervals of varying duration or distance. These runs are generally intended to be moderately challenging-harder than base runs but easier than most threshold and interval runs. Progression RunДЄ progression run is a run that begins at a runnerвЂ™s natural pace and ends with a faster segment at anywhere from marathon down to 10K pace.

There are many spins you can put on a long run, such as progressing the pace from start to finish or mixing intervals (described on the last page) into the run. As a general rule, your longest run should be long enough to give you confidence that raw endurance will not limit you in races. The distance or duration required to achieve this effect depends, of course, on your current level of endurance. The function of a long run is to increase raw endurance. Generally, a long run is a base run that lasts long enough to leave a runner moderately to severely fatigued. Base runs will make up a bulk of your weekly training mileage. While individual base runs are not meant to be challenging, they are meant to be done frequently, and in the aggregate they stimulate big improvements in aerobic capacity, endurance, and running economy. Base RunДЄ base run is a relatively short to moderate-length run undertaken at a runnerвЂ™s natural pace. Do your recovery runs as slowly as necessary to feel relatively comfortable despite lingering fatigue from your previous run. Which of the following graphs represents the car at constant speed moving in the positive direction answer choices. The distance-time graphs shown represent the motion of a car. Slower steady speed moving away from the starting position. Recovery runs are best done as the next run after a hard workout such as an interval run. Fast steady speed moving away from the starting position. Recovery runs serve to add a little mileage to a runnerвЂ™s training without taking away from performance in the harder, more important workouts that precede and follow them. If you have more homework to do you can use the search bar to find the answer to other homework: 250 have done it today and 29 in the last hour.A recovery run is a relatively short run performed at an easy pace. which is the graph of the linear inequality x вЂ“ 2y > вЂ“6?.a 0.100 m solution of which one of the following solutes will have the lowest vapor pressure?.on a recreational boat the location of emergency.

Which of the following best represents the average speed of a fast runner? free#

If you have any more questions feel free to ask away at Brainly. Although 470 times faster than a snail it is incredibly slow for a human.I hope this answered your question. Same goes for 10 kilometers per second.10 centimeters per hour is incredibly slow. That is equivalent to 600 miles per hour, no human can run at that speed. Usain Bolt, The fastest person person alive runs at approximately 12.5 meters per second.10 miles per minute would be insanely fast.

Answer:10 meters per secondStep-by-step explanation:Great question, it is always good to ask away and get rid of any doubts that you may be having.The best representation would be 10 meters per second.